Sitting for long hours giving you backache? Major study reveals methods to get relief from back pain
A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.
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Expert reveals the truth behind viral ‘sleepmaxxing’ trend and why it's not what it seems
Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...