But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

There’s no shame in ending the night on a greasy kebab. But you no longer have to settle for that in Perth, which offers ...

There remains some uncertainty on the track of a storm system toward the end of the work week and start of the weekend as to ...

Spiderman toys and letters of the alphabet are scattered among broken chairs, tables and garden slides at the remains of this ...