If you buy something through my links, I may earn a commission. Looking to update your bedroom? Start with your nightsta ...

Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Go back to bed only when you’re ready to sleep. Fourth, get going with daily activities even after a poor night’s sleep ... recommended for insomnia. Light therapy may also help, which ...

While experts encourage getting out of bed after 30 minutes of tossing and turning, it’s not wise to expose your eyes to the blue light of electronic devices during the middle of the night.

READ MORE: A cradle of baby stars revealed in new European space telescope images The images and other ... and locations of galaxies billions of light years away. A light year is nearly 6 trillion ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...