Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring picnic recipes for fennel and potato salad, rye, beet and beef meatballs and piroshki buns ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...