Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It's great news for tired travellers with news of a new hack that you can add to your hotel bed, or use when travelling, to ...

A pet parent couldn't believe where she discovered the family dog sleeping one morning after bringing home a new foster the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Cassey Bly, 29, and her husband Forrest, 29, share their two queen-sized beds with their three children - aged three, four ...

Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.

Auxiliary’s February Trivia Night raised an impressive $28,000 to help fund the purchase of a new surgical bed for the ...

A TEENAGE girl was found dead in her bedroom by her mum just hours after saying goodnight, an inquest heard. Sophia-Nevaeh ...

Additionally, combining alcohol with other medications taken at bedtime could intensify its calmative effects, potentially leading to injuries if you get out of bed during the night, Conroy said.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...