Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

It's great news for tired travellers with news of a new hack that you can add to your hotel bed, or use when travelling, to ...

A pet parent couldn't believe where she discovered the family dog sleeping one morning after bringing home a new foster the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.

Auxiliary’s February Trivia Night raised an impressive $28,000 to help fund the purchase of a new surgical bed for the ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...