Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

WARNING: Details in this story may be considered graphic and offensive to some audiences. Reader discretion is ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The Season Three finale of The White Lotus aired Sunday night, finally answering the season-long question: Who the heck dies ...

I’m a 27-year-old woman. I’ve been with my boyfriend since high school. He’s very good to me, and for me. We both had abusive ...

I compared my balcony cruise rooms on the Royal Caribbean Utopia of the Seas and Virgin Voyages Valiant Lady ships to find ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...