A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

The term 'bed rotting' has taken off on TikTok, with videos surrounding the trend now surpassing 130 million views. It’s ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Kaweesa returned to her workstation and indeed, everything seemed to have returned to normal. However, two hours later, she ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The European Space Agency (ESA) is seeking male volunteers for a study, offering $5,000 for 10 days of bed rest to mimic ...

The Bailey family are set to be rocked by a devastating emergency in Coronation Street next week as Dee-Dee Bailey’s ( ...

Learn to recognize the hidden signs of childhood depression, from irritability to social withdrawal, and know when to seek professional help.

The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...