16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The viral video sparked conversation among dog owners, who discussed how their own shy pets transformed in their care.

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People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

It’s safe to say we’re obsessed with Saatva’s memory foam pillow. WH tester Mike Richard slept with the pillow for over a ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

The 84-year-old soul stalwart has survived alcoholism, segregation, a dramatic mid-career trough, and a relationship in which ...

This Presidents’ Day, get the bedroom of your dreams by shopping our exclusive 20% Saatva discount on the best mattresses, sheets, pillows, and more.

A new project to build homes for the homeless out of old shipping containers in Gatineau, Que., is proving a success, ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...