It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Amy Poehler recalled sharing a dressing room with Meryl Streep at the 'SNL' 50th Anniversary special. She shared, "I took a ...

Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.

Northwestern coach Chris Collins called his players “a tough group of guys” after they beat Minnesota 72-64 on Wednesday in ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Night sweats don’t usually require treatment unless you also have a high temperature, are losing weight for no reason, or the sweats are accompanied by any other symptoms. Keeping your room cool and ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

What was next? Launching a plan, surviving the chaos of an apartment hunt, moving to New York, going back to school, and ...

Amy Poehler recalled enjoying star-studded SNL 50 event alongside Meryl Streep and Jack Nicholson.In a recent podcast episode ...

If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.