If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.

It’s normal to sweat a little during the night, or a lot if the ... When temperatures soar, all you want is a cool dark place in which to retreat. Make your bedroom that place with this cooling ...