Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Get ready to turn your clocks forward this Sunday due to daylight saving time, so it’s time to start planning your sleep ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Stick to a Consistent Sleep Schedule Your body thrives on routine. Try to sleep and wake up at the same time every day, even ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

The Big Ten men's basketball tournament gets underway Wednesday. Here's what to know about the bracket and how to watch the games.

We should be going to bed 16 or 18 hours after first experiencing morning light ... But don’t change too many things at once — try to stick to your typical work schedule, exercise regimen and diet so ...

MADISON, Wis. (WIFR) - Daylight saving time begins Sunday, March 9 and UW Health experts say parents should put their ...