Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

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A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after ...

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Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

An AMD Ryzen 7 8000 series CPU at this price is a steal, and you also get a long-lasting battery and plenty of connectivity, not to mention a 1200p OLED touch screen. Any shopper looking for an ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...