A good night’s sleep is essential for success, but for many in Abilene, owning a bed is a luxury they can’t afford.

"Bedrotting" is TikTok's latest term, and Black doctors have very different opinions about it than White doctors.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...