Practice makes perfect, and knowing your body helps a lot. If you’re wondering whether stamina in bed is something you can improve, the answer is yes. With a combination of lifestyle changes ...

In addition to eating well and early, I plan to get to bed before 10 p.m. on the nights ... I swear by the following tips to ...

[Courtesy] Omena, groundnuts, fish, arrowroots and cassava are some of the readily available natural foods that help men amass enough stamina in bed, Science and multiple interviews with experts ...