From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

While burning calories is on everyone's mind, the first thing we all think of is sweating out a session at the gym, jogging ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

As pollen levels rise and allergy seasons grow longer, a doctor has shared the reasons allergies can so seriously impact our ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

“I don’t think anyone anywhere went to bed that night, it was such a party spirit ... and Gilbert Clarke, 98, at the tea party (James Manning/PA) Doreen Mills, 96, was just 11 years old and living in ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...