A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Based on studies at the Feinberg School of Medicine at Northwestern University in Chicago, the key to a good night's sleep ...

A new study by IKEA reveals that while 71 per cent of Indians believe they get enough sleep, nearly 48 per cent cite stress ...