Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Rolling Out4d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Screen use during bedtime may raise your risk of insomnia by 59pc
Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...
New Atlas5d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Her daughter died after buying drugs online. She wants every parent to hear her story.
On September 16, 2020, 18-year-old Becca Schmill died from drug poisoning after ingesting fentanyl-laced cocaine she bought on Facebook.
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Southern Living on MSN4h
Should You Sleep With A Top Sheet?
Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...