Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

Ah, spring break — that glorious time when schools take a breather. But parents? Not so much. ‘I’m bored’ on day two of ...

This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

The next time you get a call about an upcoming medical appointment you may not be talking to a human. Hospitals are ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

So, I thought it'd be fun to ask parents in the BuzzFeed Community to share the best, funniest, or most useful lie they've ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...