Digital lifestyles, work pressures impacting sleeping patterns: Survey
Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital ...
World Sleep Day 2025: How Voice Assistants are Reshaping Our Bedtime Rituals
After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...
The Week4d
Why is it important to establish a 'healthy' bedtime routine?
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
DMNews3d
7 things I did to stop wasting my evenings and actually feel productive after work
I used to come home from work feeling drained and restless all at once. It was easier to flop down on the couch, scroll ...
Rolling Out4d
4 sleep chronotypes that determine your perfect day
Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...
India’s growing nightmare: Why 59 per cent of Indians get less than 6 hours of sleep
A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. And for many, even that is far from uninterrupted.
Your boozy nightcap is disrupting your sleep. Try these tips instead
However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of ...
Rolling Out5d
The hidden dangers of drinking coffee at the wrong time
Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...
The Indian Express1d
Blood-soaked bodies, a condom packet, an unusual visitor: How Delhi Police cracked the 2019 Vasant Vihar triple murder case
A few days later, on June 22, around 9 pm, Preeti and Manoj began executing their plan ... taking the three inhabitants of the house by surprise. It was 11.15 pm, way past their bedtime. “Khusboo ...