However, health professionals caution that eating dinner late, particularly after 9 PM, can have detrimental ... a lesser time gap between dinner and bedtime, which leaves little time for adequate ...

SINGAPORE: A domestic helper took to social media to express her frustration after her employer failed to honour their ...

Research conducted on behalf of Kindle reveals Kiwis check devices for notifications up to 50 times an hour, contributing to ...

Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...