Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

We all look forward to bedtime, so you want to make it as comfy as possible — with a memory foam mattress, of course. Luckily ...

Gabby Clixby suspected something was up when she heard a "very loud and long laugh" coming from her son's room.

Project Bedtime Story at Denver County Jail brings parents closer to their kids through storytelling, offering emotional ...

Hail and damaging straight-line winds appear to be the biggest threats from these storms later tonight, but a tornado can't ...

You just will have to wait at least 17 more years to watch him actually play basketball at the college level.