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Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

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In the hustle of modern Indian life, a silent epidemic of sleep disturbance is taking its toll – but new research suggests a solution might be simpler than we think. According to a recent YouGov and ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

My boyfriend and I have been official for over a month. We are finally at the stage where we are becoming more comfortable around each other in little ways. I wear sweatpants and no makeup around ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

Many of us think that if two people love each other, the sex will be amazing. Movies tell us this. Romance novels tell us this. Our well-meaning but deeply misinformed aunts tell us this.

Ten years ago, I was 28, single and bruised from too many toxic relationships. I'd started to see that I was stuck in a looping pattern, in which my relationship history was fast becoming my ...