As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

As cancer rates rise among people under 50, more and more parents are facing the heightened emotions and challenging ...

create a bedtime routine that helps you feel relaxed. That may include two or three calming activities, such as journaling, stretches, or prayer. The goal here is to choose an activity that helps ...

Avoid consuming caffeine close to bedtime to help ensure restful sleep ... For hungry travelers, being in any of the best airports is a true blessing, with top-notch restaurants and delicious dining ...

From morning coffee rituals to the chaos of carpool lines and the sacred moments of bedtime, Andrew Taylor-Troutman shares ...

For families interested in outdoor adventures, Corydon serves as an excellent base camp. Just minutes from downtown, you’ll ...

Growing Old. By Joe Rector. Amy and I drove behind an elderly couple the other day, and I thought I’d lose my mind at how slow they traveled down a busy highway. On another occa ...

On March 26, 2025, join us at ZIbby's Bookshop for an inspiring evening with Jennifer Lang, author of Landed: A Yogi’s Memoir ...

But sleep, like a toddler, needs structure, training, and consistency. The key? Start treating bedtime with respect and commit to an early wake-up call. Even if you lie in bed staring at the ...