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As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

As cancer rates rise among people under 50, more and more parents are facing the heightened emotions and challenging ...

To help her daughter, Vale, 10, and son, Charley, 8, explore their faith, Savannah incorporates prayer into their bedtime routine, followed by 30 seconds of silence. “It’s a practice to ...

create a bedtime routine that helps you feel relaxed. That may include two or three calming activities, such as journaling, stretches, or prayer. The goal here is to choose an activity that helps ...

It is best taken before bedtime, at least 1.5 hours after the ... Changes in sleep patterns due to Taraweeh prayers and waking up for suhoor can disrupt circadian rhythms. RLT can help regulate ...

Bath. Book time. Prayers. Bedtime. “We have a large, and increasingly large, number of young people for whom that is not their reality on a nightly basis,” the superintendent said.