Senior reporter Paula Katinas tries Hallow, a Catholic prayer app, finding sleep and faith through meditations by Jonathan ...

The Henry County Food Pantry began serving people 20 years ago. It helps around 3,000 people per month. But the need goes ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

Tracking health metrics lets fasting individuals to make data-driven decisions Doctors have noted a “significant increase” in people embracing wearables, especially smartwatches, glucose ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

This was after the 36-year-old touched Mohammed Shami’s mother’s feet while seeking her blessings following India's Champions Trophy victory. Adding to the memorable occasion, Kohli also took the time ...

It is best taken before bedtime, at least 1.5 hours after the ... Changes in sleep patterns due to Taraweeh prayers and waking up for suhoor can disrupt circadian rhythms. RLT can help regulate ...

Throughout the day Oh, dear God, May I not have thrown away the Top to the sour cream. Dear Lord, Look at all those ants. Oh, Christ, I was just about to sign out For the day, And now somebody ...

May He bless our families and keep us united in goodness! As we approach Day 11, don’t forget the power of Tahajjud (night prayer). The quiet hours of the night are a special time to draw closer ...