A massive great white shark has become the largest male ever caught, tagged and released in the Northwest Atlantic. The shark ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Reactions from the US Secreatary of Defense Pete Hegseth, NATO Secretary General Mark Rutte, UK Defence Secretary John Healey, US Treasury Secretary Scott Bessent, and Volodymyr Zelensky, following US ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

A report said that the same day his mother was discharged - with a four-times-a-day care package - John contacted the town hall to report that carers had missed her bedtime call as they could not ...

The study suggests these indicators, including sleep duration, bedtime and rise time variability, and overall sleep efficiency, are critical for children's health, development and well-being.

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

An early morning calls for an early night. The most obvious way to ensure you don't miss out on essential sleep when shifting your wake-up time earlier is to ensure you shift your bedtime by the same ...

These include not giving children screen time during meals and one hour before bedtime. Children younger than 18 months old should also not be allowed screen use, unless for video calls ...

Liam, 8 years old: Tackling Bedtime Monsters Liam dreaded bedtime ... “What would you call this feeling?” she asked. Sophia decided to name it “Judge Judy.” Whenever the critical voice ...