TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

University of Chicago Developmental psychologist Ariel Kalil has spent her career studying how parents influence childhood ...

With above-average temperatures in Austin, Texas, reaching as high as the 90s, there were way more people in shorts onstage ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

Read all about how a middle school in Lafourche Parish has committed to raising money for Give Kids the World, a resort for ...

When Lucy’s, a homey New York tavern, closed down and underwent a renovation, some longtime patrons feared the worst.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

"Everybody's circadian rhythms are disturbed ... The hours leading up to bedtime will allow for better sleep — keep evening activities to a minimum so that your metabolism can prepare for ...

Some kids play “kitchen.” Mine basically works in one.

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.

As World Sleep Day comes around, it seems everybody is talking about how they manage to doze off, and it turns out there ...