Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

More than one in four (26 per cent) also admitted to being completely clueless about how the National Grid actually works.

I am delighted to serve as guest editor for the recently published CNS Drugs supplement, focused on key clinical issues for people with narcolepsy and their clinicians with a particular emphasis on ...

Google's latest and greatest Android version is bursting with productivity-boosting goodness. It's just up to you to know ...

A research study found that one “golden hour” of sleep appeared to make a difference to heart and circulatory disease risk.

A Live Celebration," a three-hour special commemorating the centennial of the iconic Grand Ole Opry House in Nashville, airs ...

Broadway at the Marcus Center season has been announced, along with the new MPAC Presents Jazz and Dance series for 2025/26.

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

As Scaravella says, when it comes to these covers, you want to “set and forget,” and the SafeRest makes that possible. As for the set aspect of “set and forget,” I’ve found the ...

He's not been able to sleep with his wife for two weeks due to her strange bedtime habit. Sleeping with your partner in the same bed is an important part of building and maintaining a connection ...

Imagine a place where bedtime doesn't come with the dark, where the sun hangs in the sky long after midnight, and where the concept of "night" feels like a distant memory. Sounds unreal?

DST will conclude on Sunday, November 2, 2025, when clocks are set back one hour to standard time ... Here’s how to make the changes smoother: Gradual Bedtime Adjustment: Shift bedtime earlier by ...