Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

Discover how bottle-feeding toddlers to sleep can increase the risk of dental decay and excess weight, and learn healthier ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as phone usage before bed and late-night binge-watching contribute ...

MUMBAI:  In a ballsy marketing campaign that's got the attention of the advertising world, Indian mattress maker Wakefit has ...

Ah, spring break — that glorious time when schools take a breather. But parents? Not so much. ‘I’m bored’ on day two of ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...