Building strong character and discipline in life starts with small, everyday habits. These habits shape the way children ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Soha Ali Khan talks to HT about her new film, Chhorii 2, going evil on screen, and how it affected her family life.

NEW DELHI: Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Rockabye Baby shared a sneak peek of BTS’ iconic song Dynamite and the full album, titled Lullaby Renditions of BTS, is set ...

Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...