Urban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include ...

A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

Discover how bottle-feeding toddlers to sleep can increase the risk of dental decay and excess weight, and learn healthier ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

India's sleep crisis: 59 per cent of Indians get less than six hours of uninterrupted rest, raising serious health concerns.

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality.