Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

New Delhi [India], March 31: Storytelling has long been the glue that binds Indian families together; shared in courtyards, ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

Alexa users can easily set up their bedtime routine through the Alexa app, customizing it to their specific needs and preferences," says Teena Sidana, Country Manager, Alexa India. Households with ...

#SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and how Indians are structuring their pre-sleep habits. Here’s what stood out ...

Listen to Story Having a regular bedtime routine helps with quality sleep Irregular ... This process is called consolidation," sleep scientist Dr Yong Chiat Wong told India Today Digital in an ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to a warm glow and the air conditioner adjusting to the perfect sleeping ...

Bengaluru: Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality. The study reveals that 53% of ...

On March 5th Subrahmanyam Jaishankar, India’s minister of external affairs, was in his element. At Chatham House, a think-tank in London, he parried criticism of Indian foreign policy with ...

are becoming an integral part of bedtime habits," said Teena Sidana, Country Manager for Alexa India. "AI-driven voice experiences offer a hands-free, screen-free alternative for winding down ...