Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A woman has shared a 15-minute test that tells you if you're getting enough sleep - and all you need is a quiet room, a comfy spot to lie down, and an alarm clock ...

Teddi Mellencamp has given an update on her cancer battle after revealing her dad has started making plans regarding her funeral.

Reacting to the woman's admission of habitual tardiness and sleeping past her alarms, Ann queried about her bedtime routine. She commented: "Yes, people have trouble sleeping, there are all sorts ...

This has been medically reviewed by Dr. Deborah Lee of Dr Fox online Pharmacy For some parents, the cry it out method of ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...