The researchers found that we’re more likely to crave foods high in salt, sugar, and starch at night (peaking at 8 PM). Not ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Can couples who are in love get along at work? Two pairs of hawkers and a restaurant owner who hired his wife as a sommelier share what it is like working with their spouse and the impact that work ...

Getting older isn't just about gray hair and creaky joints. It's a wild ride filled with surprising moments that catch you completely off guard. Here's a brutally honest look at the awkward stages of ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

The feature, announced on Tuesday, will let users ask ChatGPT to draft a kid-friendly joke around bedtime at 8 pm or simply share a reminder to walk the dog every morning at 8 am. The chatbot will ...

The feature, announced on Jan 14, will let users ask ChatGPT to draft a kid-friendly joke around bedtime at 8pm or simply share a reminder to walk the dog every morning at 8am. The chatbot will ...

Mr Staffan Stewart, a 31-year-old nurse, said that he felt the effect of sleep deprivation most when he used to work the night shift, which would usually run from 8pm to 8am. At his previous job ...

For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served ...

Preppy students should be getting 10 hours of sleep, Dr Yates said. “Parents should be aiming for a 7.30pm to 8pm bedtime,” Dr Yates said. As more and more students begin to use their digital ...

A kid-free woman has taken aim at parents who let their young kids run amok during cinema screenings. But in a plot twist, ...