Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Some people are so addicted to tea that they can have it all through the day, even before their bedtime. But this comes ... adding that chamomile is known for its calming effects, while fennel ...

Whether it’s ... bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for improving your sleep: Give your brain time ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

“We have a role to lead the community and you have to do the best thing by the community and the best thing by the community is what has been announced … it’s the right decision,” he said.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.