Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sounds simple right? Except there are constant ... music so that the brain knows “Hey! It’s melatonin time!” Now you can have that calm bedtime routine! Now that your kid’s bodies ...

For example, a great bedtime story can promote relaxation, and signal to your child it’s time to wind down ... A small snack could help them sleep right through to the morning, but it's ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Whether it’s ... bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for improving your sleep: Give your brain time ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...