Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

According to one mom, the OP's baby is displaying something called cross-identification. "Him grabbing your face is called cross-identification," she writes. "He knows you give him everything he needs ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Families with children were the most active users of voice technology ... Meanwhile, 11% of respondents indicated they prefer not to follow any structured bedtime routine. These findings align with ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

86% of the surveyed start their bedtime routine 8 pm onwards every day ... Households with couples and kids use voice assistants to set up sleep routines more than other household types. Across all ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

Alexa users can easily set up their bedtime routine through the Alexa app, customising it to their specific needs and preferences,” Sidana added. The study further showed that households with couples ...