Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

The researchers say that even small reductions in screen use at bedtime can lead to better sleep. Is your phone your constant companion, all the way through bedtime? It might be messing with your ...

The most oft-quoted, some would say over-quoted phrase in trading and investment analysis is Warren Buffett’s entreaty to be “Fearful when others are greedy, and greedy when they are fearful”.

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

She emphasized that screen time likely displaces sleep, as it delays bedtime and reduces the time available for rest. Sleep is essential for both mental and physical health, yet many people ...

Every few days, one of us will say that we miss sex and the other will agree, and we’ll make plans for after bedtime, or this weekend, etc. but it never actually happens. We fall asleep ...

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...