Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It's the wedding of the century. Jeff Bezos and Lauren, who got engaged two years back, are all set to reportedly marry this ...

Also, along with the 10 projects, writers, Kofi A. Oliver and Carrie Schrader have been awarded grants to bolster their ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

So, I thought it'd be fun to ask parents in the BuzzFeed Community to share the best, funniest, or most useful lie they've ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...