More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may ...

Not everything on your Android phone has to be turned on or off manually. You can automate many tasks on your phone, letting ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We answer the age-old question, "What do I want for my birthday?" with plenty of fun gift ideas for your wish list.

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

DeepSeek painted a lush scene using musical metaphors and sensory language for a dreamlike, whimsical bedtime story. Winner: ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.