Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It's the wedding of the century. Jeff Bezos and Lauren, who got engaged two years back, are all set to reportedly marry this ...

A new adult literacy program is available at the Aiken County Public Library.

Also, along with the 10 projects, writers, Kofi A. Oliver and Carrie Schrader have been awarded grants to bolster their ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

So, I thought it'd be fun to ask parents in the BuzzFeed Community to share the best, funniest, or most useful lie they've ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

Discover Buffalo Fluffalo, a fun and engaging children’s book with charming illustrations and a heartwarming message about ...