However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

An impressive 93% of New Orleans locals rated their city highly for restaurants and dining out, with Time Out’s panel of food experts also singing its praises – so it’s no surprise the Big ...

Studies show that when people forbid themselves certain foods, cravings intensify, leading to bingeing or guilt-ridden eating episodes. Photo / Pixabay As well as Jennifer Bowden’s columns in ...

Wildlife populations have declined by 73% over the past 50 years, mainly due to habitat loss driven by food production, which also contributes significantly to deforestation, water pollution, and ...

While not a food, herbal teas like chamomile or peppermint are excellent additions to your bedtime routine. Chamomile tea, in particular, contains apigenin, an antioxidant that binds to receptors ...

His last 15 days at sea were spent without food. His mother, Elena, admitted that while some relatives held onto hope, she had begun to fear the worst. But when news of his survival reached them ...

No matter the season ... Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune ...

There are also a few other foods, which The Sleep Foundation noted, may also be worth having for dinner or as a snack before bedtime. These include kiwis, tart cherries or cherry juice ...