Books from Jon Klassen, Ruth Paul, Evan Turk and Maryrose Wood offer visual treats and bedtime charm.

A clock, a seashell, a half-empty cup of water. Beside them on my daughter Nora’s nightstand, the picture book I’ve finally ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Unlocking Infinite Possibilities for Imagination, Wundr Story Lets Kids Create Personalized Stories with Any Character They ...

Despite their demanding schedules, the senior British royals have made several memorable cameos over the years.

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Chin said he usually has his first meal between 11 a.m. and 1 p.m. and aims to stop eating around 7 p.m., three hours before bedtime. This is known as intermittent fasting. Getty Images ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a short-contact duration,” Casey said. While your favorite sheet mask may ...