When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Purple's most affordable bed, the PurpleFlex Mattress, features its signature gel grid for great pressure relief, spinal ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

"The bedtime routine is smoother, and we find we all get a great night's sleep." Recently, the family's sleeping tradition has captivated the Internet after Bly started posting videos showcasing ...

“There is a concern about exercising close to bed time. It used to be one of the things you were told not to do. The evidence suggesting it’s a bad thing is now not that strong. If you’re a ...

A photo showing three construction workers suspended from a gateway in their safety harnesses has sparked discussion online over the use of Cultural Revolution-style humiliation, workplace ...