Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

There’s a magical place in Rogers, Arkansas, where time doesn’t just stand still—it’s actually for sale, neatly arranged in ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A research study found that one “golden hour” of sleep appeared to make a difference to heart and circulatory disease risk. The data analysed discovered a potentially overlooked risk factor ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

Exceeding the recommended bedtime of 10 pm, nearly six in ten (58% ... Indian women tend to have more irregular sleeping patterns. Nearly six in ten (59%) sleep past 11 pm, with half waking up feeling ...

Manage Sleeping Patterns Try to plan a customized routine during Ramadan ... Avoid consuming caffeine close to bedtime to help ensure restful sleep. A quiet and dark room is ideal for restful sleep.

Understanding these patterns is crucial, as sleep significantly impacts cognitive development, behaviour, and overall well-being. Recommended Sleep Patterns in Children Sleep requirements evolve ...

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According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...