Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

When our daughter went off to college, I would call “Smokey!” and Smokey would come and sleep on the bed I slept in at my ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

Last month, TikTok user @itsmichaelaest asked her followers, particularly mothers on the app, to give their "most unhinged ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...