Bestselling summer books and everything you need to have the perfect summer reading setup! If you love to read, or want to ...

Continuing its annual tradition, Hess Toy Truck reveals its 2025 pick for the My Plush Hess Trucks line. My Plush Hess Truck: ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...