Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Oodie’s new pyjama range is here ...