From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Michelle Obama revealed that she and husband Barack Obama disagree on their nighttime routine in a preview of a March 20 ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...